Welcome to the Blog!

Being healthy and living a long life comes from taking care of your body before it needs extra care.  This would be like getting an oil change before the engine of...

Have you found yourself saying, “I can’t wait until this year is over” or “ I wish this day would just be over already.” Perhaps the year or...

There are so many factors that can bring your energy up and down. In no particular order, here are my top five tips to improve your energy that anyone can start doing...

When a woman’s hormones decide to go way off the path of normalcy, it can take the woman down right along with it…. Way, way, down.

Crying for no identifiable...

If you have an ultra-creative or task crushing mind, having a routine can feel like having your legs gripped by an unyielding toddler. However, if approached with the right...

Everyone knows you are a rockstar at what you do. The proof is in the coffee cup. And if you don’t like coffee, it’s whatever bait that is used to get your...